Did you know that the vegan diet has the lowest carbon footprint? Being aware of this fact brings me so much satisfaction as I love knowing that my food and lifestyle choices make a difference to our planet and for generations to come. Think all things natural. Think whole foods, raw foods, health foods, plant-based, […]
Start your day with healthy breakfast recipes. Brighten it up with these delicious uncompromising recipes that you will surely enjoy.
My love for bananas started since I was a very young child. My mom always had a fresh supply of ripe bananas at home. She said it was a complete food. Proof, it has been the staple food of apes and monkeys since a gazillion years ago. I’d watch animated cartoons and enjoy how monkeys […]
Imagine waking up to a cold day. You feel the chill but you are craving for something to break the midnight fasting, breakfast so to speak. Guess what? Do you know that a bowl of porridge used to be the staple breakfast food all over the world before people learned how to bake bread in […]
In the old days, fruit on toast would mean a slice of bread, toasted, with butter and fruit jam or jelly spread on top. I remember my favorite spreads were salted herbed butter; strawberry jam and peanut butter; or guava jelly and butter. First, let’s talk about the bread. Although traditionally, bread is made from […]
I first encountered Muesli when I was travelling with a much older boss in Europe. While I was feasting on the wide selection of dishes available for breakfast which came with our accommodation booking that included breakfast, the boss was busy spooning himself a lot of what looked like oats, fruits and nuts into a […]