Black Eyed Bean Medley Vegan Recipe
As vegans we rely on beans but nothing beats the taste of freshly cooked black eyed beans. Add some raw vegetables, herbs, spices and lemon squeeze, you have a heavenly meal in less than 30 minutes. The trick is the pressure cooker. I use a pressure cooker to cook all types of beans except the split varieties such as the red lentils. It takes 10 minutes to cook black eyed beans. In a saucepan, …
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All Time Favourite Vegan Rice Pudding Recipe
This cosy favourite is a classic dessert that's perfect for warming wintery evenings or soothing long summer days. The humble rice pudding satisfies every palate without the overload of calories and can be frequently enjoyed as a guilt free gastronomic experience. Ingredients: 1L (4 cups) vegan milk (soy or almond) 165g (3/4 cup) medium-grain rice ½ cup almond meal ¼ tsp ground …
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Flaky Vegetable Puffs Recipe
These flaky puffs are my family’s favourite. Cooked puffs keep in the refrigerator for 3-4 days, but nothing like freshly baked veggie puffs straight from the oven served with your favourite sauce. This recipe serves 4 but they are so delicious that they could easily be consumed by two hungry bods. Serves: 4 Ingredients: ¼ of a butternut pumpkin ½ medium sized sweet potato 2 medium …
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Vegan Herbed Savoury Waffle Recipe
Waffles are fun to make and the flavour combinations are endless. Everyone can think of and make the classic sweet waffles like chocolate, peanut banana bread, blueberry, vanilla and cinnamon-swirl however if you think outside the box savoury waffles can add a great dimension to breakfast, lunch or dinner! Savoury waffles are a creative replacement for breads and biscuits. Not to mention the …
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Lazy Sunday Breakfast – Buckwheat Pancakes
I love to indulge in something delicious and healthy with these gorgeous gluten-free buckwheat pancakes. The good thing is that kids love them too and they are way more nutritious than the normal pancakes. My splurge-worthy AM meal-pancakes, every Sunday morning when I was a kid the menu included two things: freshly squeezed OJ and fluffy fresh apple pancakes - made using the apples bought from …
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Everyone’s Favourite Bircher Muesli
Bircher Muesli is an excellent way to start your day. Bircher muesli can be easily adapted to suit most of the different dietary requirements such as vegan, raw food or gluten free diets. It takes only a few minutes to prepare and can be easily adapted to suit different tastes or dietary requirements. The important step is to soak the oats, preferably overnight, in either milk, juice or water. The …
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Vegan News
Mangosteen Fruit – Queen Of Fruits
Mangosteen also known as the Queen of fruits is a type of unique tropical fruit that originates from southeast Asia. Mangosteen has been used both as a delicious food and as a source of traditional medicine, and was once brought all the way around the world so that it could be sampled by QueenVictoria. Its health benefits were first written about …
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Meet the Vegan Guru
Gayatri's passion is making healthy vegan meals. She express herself and want to share this healthy lifestyles to moms who make food for their family and to all those who are concern of their health. Vegan vs Vegetarian
Many people only know a little about vegetarian cooking and vegetarian foods and as such react due to the little knowledge that they have.
Let’s start our journey by identifying the different types of Vegetarianism. All vegetarians …
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Vegan Shopping Tips
If these words are found on a nutrition label, that food has milk in it: caseinate, casein, curds, dry milk solids, non-fat dry milk, and whey. Products which often contain milk include baked products, chocolate desserts and candies, sherbet, …
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Vegan Kids
I have a visitor from England today who inspired me to look into the English dishes. With Britain on the brain, bubble and squeak popped as the first dish. Easy to make, I didn't have to think twice about making them as the main ingredients potatoes …
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